Lisa Engles

I'm Lisa Engles. I give people the tools to align their body and mind to attain peak states of health and well being.

Lisa Engles is a health and fitness expert, speaker and consultant specializing in mind-body based programming. Creator of the Pranayama Running program and founder of InnerState Coaching. Interested in speaking and presenting for corporations and groups on proactive and holistic solutions to stress reduction, weight loss, longevity and anti-aging and peak performance in all areas of life. Seeking media opportunities (radio, tv).

Coach/Personal Trainer at Evolution Trainers

2006 - 2012

Head Coach at Silicon Valley Triathlon Club

August 2002 - 2007

Head Coach for Silcon Valley Triathlon Club

Co-Creator and Facilitator at 4th Dimension Holistic Life Coach Training Program

January 2006 - September 2006

Marketing Director at Evolution Trainers

August 2007

Creator at Pranayama Running

February 2012

Pranayama Running is a program that offers a mindful, holistic approach to running or any aerobic fitness routine. The core practice of Pranayama Running combines specific yoga breathing techniques synchronized with the natural rhythm of your footsteps to elicit a desired outcome such as peak performance, stress reduction, increased energy and a sense of connectedness to ones inner strength and power. Pranayama Running is based on 3 simple principles : 1) It's a practice, not a workout 2) Create a partnership with your body 3) Take a proactive approach to your health, fitness and overall well being.

Owner, InnerState Coaching at InnerState Coaching

2007

At InnerState Coaching we provide mind-body integrated programs and services to help you transform your body, your health and your life.

California Polytechnic State University-San Luis Obispo

1991 – 1995

B.S.

mind body health, fitness, running, yoga, personal development, coaching, speaking, consulting, well being, vegan, triathlon