Lisa Engles
I'm Lisa Engles. I give people the tools to align their body and mind to attain peak states of health and well being.
Lisa Engles is a health and fitness expert, speaker and consultant specializing in mind-body based programming. Creator of the Pranayama Running program and founder of InnerState Coaching. Interested in speaking and presenting for corporations and groups on proactive and holistic solutions to stress reduction, weight loss, longevity and anti-aging and peak performance in all areas of life. Seeking media opportunities (radio, tv).
Lisa Engles's Background
Lisa Engles's Experience
Coach/Personal Trainer at Evolution Trainers
2006 - 2012
Head Coach at Silicon Valley Triathlon Club
August 2002 - 2007
Head Coach for Silcon Valley Triathlon Club
Co-Creator and Facilitator at 4th Dimension Holistic Life Coach Training Program
January 2006 - September 2006
Marketing Director at Evolution Trainers
August 2007
Creator at Pranayama Running
February 2012
Pranayama Running is a program that offers a mindful, holistic approach to running or any aerobic fitness routine. The core practice of Pranayama Running combines specific yoga breathing techniques synchronized with the natural rhythm of your footsteps to elicit a desired outcome such as peak performance, stress reduction, increased energy and a sense of connectedness to ones inner strength and power.
Pranayama Running is based on 3 simple principles : 1) It's a practice, not a workout 2) Create a partnership with your body 3) Take a proactive approach to your health, fitness and overall well being.
Owner, InnerState Coaching at InnerState Coaching
2007
At InnerState Coaching we provide mind-body integrated programs and services to help you transform your body, your health and your life.
Lisa Engles's Education
California Polytechnic State University-San Luis Obispo
1991 – 1995
B.S.
Lisa Engles's Interests & Activities
mind body health, fitness, running, yoga, personal development, coaching, speaking, consulting, well being, vegan, triathlon
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